Keto Broccoli in Mozzarella and Parmesan Sauce

Published August 26, 2022

This recipe uses broccoli florets that have not been pre-cooked.

One important reason for this, is that Broccoli, when pre-boiled, will contain approximately twice the amount of net carbs as it does when raw.

More detail on the micronutritional values of broccoli can be found in out guide to good keto foods.

Keto Broccoli in Mozzarella and Parmesan Sauce

Broccoli is one of those vegetables that works great for ketogenic or low-carb diets. It’s full of fiber and loaded with micronutrients. This recipe uses broccoli florets that have not been pre-cooked.

Broccoli mozzarella and parmesan

Serving Suggestions:

Cauliflower Rice Bed:

Create a keto-friendly base for your dish by serving over a bed of cauliflower rice.

The tender broccoli and flavorful sauce will beautifully complement the cauliflower rice, offering a wholesome and satisfying meal.

➡️ Nutritional Information:

1 Serving
Energy – 389 kcal
Protein – 7g
Fat – 30.9g
Carbohydrates – 20.7g
Fiber – 3.5g

Keto cauliflower rice
zucchini

Zucchini Noodles:

For a light and refreshing twist, pair your broccoli and parmesan with zucchini noodles (zoodles).

Spiralize fresh zucchinis into noodle-like strands and sauté them in a little butter until just tender.

Toss the zoodles with the broccoli and parmesan and savor the perfect harmony of flavors and textures.

➡️ Nutritional Information:

1 Cup
Energy – 19 kcal
Protein – 1.4g
Fat – 0.4g
Carbohydrates – 3.5g – (Net Carbs: 2.4g)

Keto Broccoli in Mozzarella and Parmesan Sauce

5 from 1 vote
Broccoli in Mozzarella and Parmesan Sauce – One of the creamiest broccoli recipes you will ever taste! Heavy cream + mozzarella + parmesan + broccoli = pure goodness!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1
Course: Main Course, Side Dish, Snacks
Cuisine: Italian
Calories: 645
Ingredients Equipment Method Video

Ingredients
  

  • 1 Tbsp Butter
  • 1 clove Garlic chopped
  • 1/2 Onion diced
  • 1/2 cup Heavy Whipping Cream
  • 1/2 tsp Cornstarch
  • 1/4 cup Water
  • Salt
  • Pepper
  • 1 cup Broccoli florets
  • 1 Tbsp Parmesan Cheese
  • 2 Tbsp Mozzarella

Equipment

  • 1 Non-Stick Pan

Method
 

  1. Over medium heat, melt the butter using a non-stick pan.
    1 Tbsp Butter
  2. Add the garlic and saute until fragrant.
    1 clove Garlic
  3. Add the white onions and cook until translucent.
    1/2 Onion
  4. Pour the heavy whipping cream.
    1/2 cup Heavy Whipping Cream
  5. Add the cornstarch.
    1/2 tsp Cornstarch
  6. Add the broccoli florets.
    1 cup Broccoli florets
  7. Add water if the sauce is too thick.
    1/4 cup Water
  8. Season it with salt and pepper.
    Salt
  9. Add the parmesan cheese.
    1 Tbsp Parmesan Cheese
  10. Lastly, add the mozzarella cheese. Stir the mixture until well combined and the sauce is thick and creamy. Serve.
    2 Tbsp Mozzarella

Video

Keto Broccoli in Mozzarella and Parmesan Sauce