Curried Tofu with Spinach
Packed with healthy ingredients like spinach, tomatoes, coconut milk and flavoured with curry paste, this recipe makes tofu so much more fulfilling! Bursting with flavor and full of character… the perfect vegetarian dish.
Serving Suggestions:
Create a keto-friendly base for your curried tofu by serving over a bed of cauliflower rice.
The tender tofu and flavorful sauce will beautifully complement the cauliflower rice, offering a wholesome and satisfying meal.
➡️ Nutritional Information:
1 Serving
Energy – 389 kcal
Protein – 7g
Fat – 30.9g
Carbohydrates – 20.7g
Fiber – 3.5g
Zucchini Noodles:
For a light and refreshing twist, pair your tofu with zucchini noodles (zoodles).
Spiralize fresh zucchinis into noodle-like strands and sauté them in a little butter until just tender.
Toss the zoodles with the curried tofu and savor the perfect harmony of flavors and textures.
➡️ Nutritional Information:
1 Cup
Energy – 19 kcal
Protein – 1.4g
Fat – 0.4g
Carbohydrates – 3.5g – (Net Carbs: 2.4g)
Asian-inspired Side Dishes:
Enhance the Asian flair of your dish by serving it with keto-friendly side dishes like sesame broccoli, stir-fried bok choy, or a cucumber salad dressed with rice vinegar and sesame oil.
These sides provide a fresh and crunchy complement to the succulent prawns.
Curried Tofu with Spinach
Ingredients
Equipment
Method
- Heat olive oil in a non-stick pan1 Tbsp Olive Oil
- Add the tofu cubes and garlic. Cook until light brown in color.100 g Tofu, 2 cloves Garlic
- Add the tomatoes.1/4 cup Tomatoes
- Pour the coconut milk over the pan1/4 cup Coconut Milk
- Add yellow curry paste and water. Mix the mixture.1/2 Tbsp Curry Paste, 1/4 cup Water
- Season with salt and pepper.pinch Salt
- Add the spinach and cook until wilted.1 cup Spinach
- Bring to simmer and serve.
Video
Notes
- Energy – 575.9 kcal
- Protein – 21.4g
- Fat – 47.5g
- Carbohydrates – 15.7g