Homemade Keto Buffalo Sauce

This sauce is incredibly simple, taking only minutes to make, and gives you complete control over the ingredients.

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Prep Time 5

Cook Time 10

Total Time 15

Course: Dip

Cuisine: American

Calories: 885

1/2 cup Hot sauce like Frank’s RedHot Original – it’s naturally gluten-free and Whole30-compliant
1/3 cup Butter Unsalted – OR Avocado Oil (for strict Dairy-Free)
1 1/2 tsp White vinegar
1/4 tsp Garlic powder
1/4 tsp Worcestershire sauce sugar-free
A pinch of cayenne pepper optional, for extra heat

In a small saucepan over low heat, melt the ghee or butter.
Whisk in the hot sauce, vinegar, garlic powder, Worcestershire sauce, and optional cayenne.
Simmer for 2-3 minutes, whisking continuously, until everything is well combined and slightly thickened.
Let it cool before using. It will thicken further as it cools.

Nutritional Data (for the entire batch of sauce):

Per Tablespoon:

Keto Analysis: Excellent. It is virtually pure fat with negligible net carbs.