Keto Breakfast Rice

Keto Breakfast Rice: A satisfying and low-carb alternative to traditional rice that will make you forget you’re eating diet food.

This delicious recipe replaces rice with cauliflower, creating a flavorful and healthier base for your breakfast.

Just like rice, cauliflower absorbs the flavors of the dish you’re preparing, making it a versatile choice that pairs well with various recipes.

Keto Breakfast Rice

With its rice-like appearance and a burst of flavors, Keto Breakfast Rice is a delightful way to start your day while adhering to a keto lifestyle. It serves as an excellent base for additional toppings or can be enjoyed on its own as a flavorful and nutritious breakfast option.

What You’ll Need

To make this keto-friendly breakfast rice, you’ll need a food processor, your favourite frying pan and just a few easy to find ingredients :

How to make Keto Breakfast Rice

Time needed: 15 minutes

How to make Keto Breakfast Rice

Rice the Cauliflower
Start by processing the cauliflower in a food processor, creating small rice-like granules. This step helps achieve the rice-like texture and consistency.
Fry off the Bacon
Next, heat a non-stick pan and add chopped bacon. Stir until the fat is rendered and the bacon becomes crispy, infusing the dish with its savory flavor.
Scramble the Eggs
Add the beaten egg to the pan and stir until it’s fully cooked and scrambled. The combination of bacon and egg adds a rich and satisfying element to the dish.
Add in the ‘Riced’ Cauliflower
Toss in the riced cauliflower and chopped spring onions, allowing them to cook together for 1-2 minutes. This step allows the flavors to blend and the cauliflower to soften slightly while maintaining its texture.
Season and Serve
Finally, season the breakfast rice with salt and pepper according to your taste preferences. Adjust the seasoning as needed to enhance the flavors.