Keto Butter Chicken
Butter Chicken, also known as “Murgh Makhani,” is a beloved Indian classic that has won the hearts of food lovers worldwide. Traditionally, this dish is indulgently rich, but with a clever twist, we have transformed it into a keto-friendly delight without sacrificing any of the authentic tastes that make it so special.
How to make Keto Butter Chicken
Time needed: 35 minutes
Make the perfect Keto Butter Chicken
- Melt the butter
Start by melting the butter in the pan.
Add the ginger, garlic and shallots - Tomato Paste
Time to add the tomato paste and curry powder.
Mix this well to incorporate into a lovely thin paste consistency - Chicken stock
Once that’s done, pour in your chicken stock and bring to a simmer
- Chicken
When the broth is simmering, add in the tender chicken pieces.
Simmer this for a further 10 minutes. - The Cream
The stck mixture should have reduced a little by now, so it’s time to add the heavy cream.
Let this simmer again until the sauce thickens to your preference. - Garnish & Serve
Serve hot, with a little garnish of fresh cilantro.
Serving Suggestions:
Create a keto-friendly base for your Butter Chicken by serving them over a bed of cauliflower rice.
The tender chicken and flavorful sauce will beautifully complement the cauliflower rice, offering a wholesome and satisfying meal.
➡️ Nutritional Information:
1 Serving
Energy – 389 kcal
Protein – 7g
Fat – 30.9g
Carbohydrates – 20.7g
Fiber – 3.5g
Zucchini Noodles:
For a light and refreshing twist, pair your Butter Chicken with zucchini noodles (zoodles).
Spiralize fresh zucchinis into noodle-like strands and sauté them in a little butter until just tender.
Toss the zoodles with the sauce and savor the perfect harmony of flavors and textures.
➡️ Nutritional Information:
1 Cup
Energy – 19 kcal
Protein – 1.4g
Fat – 0.4g
Carbohydrates – 3.5g – (Net Carbs: 2.4g)
Asian-inspired Side Dishes:
Enhance the Asian flair of your dish by serving it with keto-friendly side dishes like sesame broccoli, stir-fried bok choy, or a cucumber salad dressed with rice vinegar and sesame oil.
These sides provide a fresh and crunchy complement to the succulent chicken
Keto Butter Chicken
Ingredients
Equipment
Method
- Melt butter in a pan.1 Tbsp Butter
- Add ginger, garlic and shallots.10 g Garlic, 5 g Ginger, 10 g Shallots
- Add tomato paste and curry powder
- Add chicken stock and bring to a simmer.½ Cup Chicken Stock
- Add chicken pieces and simmer for 10 minutes.100 g Chicken Breast
- Add heavy cream and simmer until thick.2 Tbsp Heavy Cream
- Top with fresh cilantro.Fresh Cilantro