When I first started the Ketogenic Diet, finding a suitable substitute for mashed potato was high on my priority list. Then, I discovered this recipe for Keto Cauliflower Mash, so I couldn’t wait to try it. I was not disappointed.
One of my favorite foods before going Keto was mashed potato. It was a real issue for me to give up. But, potatoes are loaded with carbs, and even if you’ve taken the time to wash as much of the starch out as possible, they still don’t fit well with any low-carb weight-loss plan.
Just one medium-sized potato contains up to 37g of carbs*. So, eating just one can put you over your daily carb limit.
Delicious & creamy, the perfect low-carb substitute Keto Cauliflower Mash fits perfectly as a side dish for any meat or soy-based meal. Add a few chopped spring onions and even those family members not doing a Keto diet will love them.
Each serving is just 5g Net carbs, and 156 kcal’s…
Keto Cauliflower Mash
Looking for that perfect low-carb substitute for mashed potato? Try our cauliflower mash. It has a thick starchy consistency that is smooth and creamy. This side dish is delicious, healthy, and is 100% keto-friendly!
What You’ll Need
You’ll need one large pot, a food processor, and a few ingredients…
Keto Cauliflower Mash
Ingredients
Equipment
Method
- Boil the Cauliflower for 15 minutes – or until soft2 Cups Cauliflower Florets
- Drain and transfer to a food processor together with all the other ingredients1 Tbsp Cream Cheese, 1 Tbsp Olive Oil, 1 Clove Garlic, pinch salt, pinch pepper
- Pulse until smooth
- Serve hot
Video
Notes
Energy – 156 kcal
Protein – 4.6g (9%)
Fat – 12g (72%)
Carbohydrates – 8g (20%)
Fiber – 3g Try this Cauliflower Mash with Keto Teriyaki Tofu Steaks for a delicious vegetarian low-carb meal.
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Love this Keto Cauliflower Mash? Try this other Cauliflower recipe…