This hearty stew combines tender chicken thighs with smoky chorizo, vibrant bell peppers, and briny olives, all simmered in a savory broth infused with aromatic garlic and fragrant oregano.
The result is a rich and delicious stew that is bursting with Mediterranean flavors. Each spoonful is a delightful combination of tender meat, robust spices, and a hint of briny goodness from the olives.
Just 30minutes and it’s done… The ideal low-carb Chicken stew
Useful Ingredient Information
Chicken thighs offer a good amount of protein and are a rich source of iron and zinc, both essential minerals for maintaining a healthy immune system.
Chorizo, a flavorful cured sausage, adds a smoky and robust taste to the dish.
Bell peppers are packed with vitamin C and antioxidants, while garlic boasts immune-boosting properties.
The black olives (optional), provide a touch of briny richness and are a good source of monounsaturated fats.
How To Make Keto Chicken and Chorizo Stew
Time needed: 30 minutes
How to cook Keto Chicken and Chorizo Stew
- Searing the Chicken
Start by heating a braising pan over medium heat and lightly oiling it. Place the chicken thighs in the pan and sear them until they develop a golden-brown crust on both sides.
This step helps seal in the juices and adds flavor to the chicken. - Add Chorizo
Next, add the chorizo to the pan and stir it around to release its flavorful oils.
Cook the chorizo until it renders its fat and becomes slightly crispy, adding a delicious smoky flavor to the dish. - Introduce the Veg
Now, it’s time to add the bell pepper, olives, and garlic to the pan.
Stir everything together and allow the ingredients to cook until they become aromatic.
The bell pepper will become slightly tender, the olives will infuse their briny flavor, and the garlic will release its enticing aroma. - Time for the Stock and Spices
Once the vegetables are aromatic, pour in the stock, sprinkle in the oregano, and add the paprika.
Stir everything together to combine the flavors.
Reduce the heat to low and let the mixture simmer gently for about 20-25 minutes.
This simmering process allows the flavors to meld together and creates a rich and flavorful sauce. - Season to Taste and Serve
Finally, taste the stew and season with salt to your preference.
Adjust the seasoning accordingly, keeping in mind the saltiness of the chorizo and olives.
Stir well to ensure the flavors are well-balanced and evenly distributed throughout the dish.
Serving Suggestions:
Complement your stew with a side of cauliflower rice.
Simply grate or pulse cauliflower florets in a food processor until they resemble rice grains. Sauté the cauliflower rice in a pan with some olive oil until it’s tender.
The cauliflower rice adds a low-carb alternative to traditional rice, allowing you to savor every bite of the succulent chicken and chorizo guilt-free.
Chicken Chorizo Stew
Ingredients
Equipment
Method
- Sear chicken thighs in a lightly oiled braising pan.
- Add chorizo and stir until fat is rendered.
- Add bell pepper, olives, and garlic. Stir until aromatic.
- Add stock, oregano, and paprika. Simmer for 20-25 minutes.
- Season with salt to taste.
Video
Notes
- Variation: For a spicier kick, consider using spicy chorizo instead of regular chorizo. It will add an extra level of heat and complexity to the stew.
- Adjusting Spice Level: If you prefer a milder taste, you can reduce the amount of paprika or omit it altogether. Taste and adjust the seasonings according to your personal preference.
- Serving Suggestions: This flavorful stew pairs well with a side of cauliflower rice or steamed vegetables to keep it low in carbohydrates. You can also enjoy it with a slice of crusty keto bread for dipping into the savory broth.
- Personalize Ingredients: Feel free to customize the stew by adding other keto-friendly vegetables such as zucchini, mushrooms, or spinach. These additions will enhance both the flavor and nutritional value of the dish. (Let us know in the comments how you got on)
- Garnish Ideas: Before serving, garnish the stew with freshly chopped parsley or a sprinkle of grated Parmesan cheese for an added burst of freshness and flavor.
- Chicken Stock Options: Choose a chicken or vegetable stock that is low in sodium to control the overall saltiness of the stew. Alternatively, you can use homemade stock for a more flavorful and natural taste.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the stew in freezer-safe containers for up to 2-3 months. Thaw and reheat gently on the stovetop or in the microwave.
- Meal Prep: This stew is perfect for meal prepping as it reheats well. Make a larger batch and divide it into individual portions for easy grab-and-go lunches or dinners throughout the week.