How To Make Keto Italian Pork Meatballs

Published August 12, 2025

Our Italian Pork Meatballs are a perfect blend of juicy ground pork, aromatic herbs, and a touch of Parmesan cheese.

These meatballs are not just delicious but also keto-friendly, making them ideal for those who want to indulge in authentic Italian flavors while staying on track with their low-carb lifestyle.

Each bite of these succulent meatballs promises a burst of Italian zest, enveloped in a luscious tomato and spinach sauce that’s both hearty and wholesome.

Whether you’re planning a cozy family dinner or a meal prep for your keto journey, these Italian Pork Meatballs are bound to become a favorite in your kitchen repertoire.

How To Make Keto Italian Pork Meatballs

For a family dinner or meal prep for your keto journey, these Italian Pork Meatballs are bound to become a favorite in your kitchen.

A plate of freshly cooked Italian meatballs

How to make Keto Cheesy Bacon Soup

Time needed: 30 minutes

  1. For the Meatballs

    Combine all the meatball ingredients in a bowl. Mix until well combined.
    Shape into meatballs size and place on a tray. Set aside.
    Heat a skillet and add olive oil.
    Place the meatballs in the skillet and cook until thoroughly cooked.
    Carefully, flip the meatballs to cook the other side. Set aside on a serving plate.

  2. For the Sauce

    Heat a skillet and add olive oil.
    Add and saute the onions until translucent.
    Add garlic and cook until fragrant.
    Add the tomatoes and chicken stock. Season with dried oregano.
    Add the spinach and cook until just wilted.
    Season with salt. Allow to simmer for a few minutes and set aside.

Serving Suggestions:

Zucchini Noodles (“Zoodles”):

Pair your Italian Pork Meatballs with a generous serving of spiralized zucchini noodles.

The tender, low-carb zoodles perfectly soak up the savory sauce, giving you a pasta-like experience without the carbs.

Top with a sprinkle of extra Parmesan for a delightful finish.

A chef chopping zucchini into noodle shapes

Keto Cauliflower Mash

Cauliflower Mash:

Serve these meatballs over a creamy bed of cauliflower mash.

The smooth and buttery texture of the mash provides a comforting base that complements the robust flavors of the meatballs and sauce.

Garnish with a drizzle of olive oil and a dash of fresh parsley.


Keto-Friendly Garlic Bread:

Pair the Meatballs with garlic and herb breadsticks for a complete and comforting meal.

The buttery and garlicky flavors will complement the Italian sauce beautifully.

Keto Bread Sticks
A bowl of freshly cooked pork meatballs

Keto Italian Pork Meatballs

5 from 1 vote
Discover the rich and savory world of Italian cuisine with a keto twist! Our Italian Pork Meatballs are a perfect blend of juicy ground pork, aromatic herbs, and a touch of Parmesan cheese.
These meatballs are not just delicious but also keto-friendly, making them ideal for those who want to indulge in authentic Italian flavors while staying on track with their low-carb lifestyle.
Each bite of these succulent meatballs promises a burst of Italian zest, enveloped in a luscious tomato and spinach sauce that’s both hearty and wholesome.
Whether you’re planning a cozy family dinner or a meal prep for your keto journey, these Italian Pork Meatballs are bound to become a favorite in your kitchen repertoire.
Let’s dive into the recipe and explore how to serve and customize this keto masterpiece!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 1
Course: Dinner
Cuisine: Italian
Calories: 522.8

Ingredients
  

For the Meatballs
  • 220 grams Pork Ground
  • 2 Tbsp Almond Flour
  • 1 Tbsp Parmesan Cheese
  • 1 Tbsp Parsley chopped
  • 1 Egg whisked
  • ¼ tsp Garlic Powder
  • pinch Salt
  • pinch Black Pepper
  • 1 Tbsp Olive Oil for cooking
  • ⠀⠀⠀⠀⠀⠀⠀⠀
For the Sauce:
  • 1 Tbsp Olive Oil
  • 2 Tbsp Onions chopped
  • 2 cloves Garlic minced
  • ½ cup Tomatoes Canned, chopped
  • ½ Chicken stock
  • ½ tsp Oregano dried
  • 1 cup Spinach
  • Salt to taste
  • Black Pepper to taste

Equipment

  • 1 Bowl
  • 1 Skillet

Method
 

For the Meatballs:
  1. Combine all the meatball ingredients in a bowl. Mix until well combined.
  2. Shape into meatballs size and place on a tray. Set aside.
  3. Heat a skillet and add olive oil.
  4. Place the meatballs in the skillet and cook until thoroughly cooked.
  5. Carefully, flip the meatballs to cook the other side. Set aside on a serving plate.
For the Sauce:
  1. Heat a skillet and add olive oil.
  2. Add and saute the onions until translucent.
  3. Add garlic and cook until fragrant.
  4. Add the tomatoes and chicken stock. Season with dried oregano.
  5. Add the spinach and cook until just wilted.
  6. Season with salt. Allow to simmer for a few minutes and set aside.
  7. Add the sauce to the cooked Meatballs and serve.

Video

Notes

Recipe Variations:

  • Spicy Italian Meatballs: Add a kick to your meatballs by incorporating 1 teaspoon of red pepper flakes into the meat mixture.
For the sauce, include a finely chopped red chili or a splash of hot sauce. This variation is perfect for those who love a little heat in their Italian dishes.
  • Cheesy Stuffed Meatballs: Create a surprise inside your meatballs by stuffing each one with a small cube of mozzarella cheese before cooking.
As the meatballs cook, the cheese will melt and create a gooey, delicious center that adds an extra layer of indulgence.
  • Herb-Infused Meatballs: Enhance the flavor profile by adding 1 teaspoon of dried Italian herbs (such as basil, thyme, and rosemary) to the meat mixture. You can also stir in some fresh basil or oregano into the sauce for an extra burst of herbaceous goodness.
This variation brings a fresh, aromatic twist to the classic recipe.
How To Make Keto Italian Pork Meatballs