Warm Keto Kale Salad in Bacon Vinaigrette 

Published May 13, 2023

Warm Keto Kale Salad in Bacon Vinaigrette 

Keto kale salad. As salad dishes go, this is one of my personal favourites. The perfect warm lunchtime salad in bacon vinaigrette. Topping it with bacon and parmesan makes it even better! You can have this for Breakfast, Lunch, as a side-dish for a main. Try it… you’ll love it…!

Keto Kale Salad
Keto Kale Salad

Warm Keto Kale Salad in Bacon Vinaigrette

5 from 1 vote
Getting bored of eating the same meal every breakfast?
Warm up your morning with this kale salad in bacon vinaigrette… perfect if you want to have something different on your plate.
The sauce blends well with kale and topping it with bacon and parmesan makes it even better!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Course: Breakfast, Lunch, Salad
Cuisine: American
Calories: 208

Ingredients
  

  • 50 g Bacon chopped
  • 2 cups Kale
  • 10 g Shallots minced
  • 1 Tbsp Red Wine Vinegar
  • 1 tsp Dijon Mustard
  • 1 tsp Maple Syrup Sugar free
  • 1/2 tsp Black Peppercorns
  • 1 Tbsp Parmesan Cheese Shaved

Equipment

  • 1 Frying Pan

Method
 

  1. Crisp bacon in a pan. Set aside, leaving the drippings in the pan.
    50 g Bacon
  2. In the same pan, add shallots and black peppercorns. Stir until shallots are translucent.
    10 g Shallots, 1/2 tsp Black Peppercorns
  3. Stir in mustard, maple syrup, and red wine vinegar.
    1 tsp Dijon Mustard, 1 tsp Maple Syrup, 1 Tbsp Red Wine Vinegar
  4. Take the pan off the heat and toss in kale.
    2 cups Kale
  5. Transfer to a serving plate and top with bacon bits and shaved parmesan cheese.
    1 Tbsp Parmesan Cheese

Video

Notes

 Nutritional Information:
  • Protein – 9g (14%)
  • Fat – 17g (68%)
  • Carbohydrates – 9g (18%)
  • Fiber – 3g

CHECK OUT OUR SUPER-QUICK LUNCH RECIPES FOR BEGINNERS

Warm Keto Kale Salad in Bacon Vinaigrette