Keto Maple and Walnut Hemp Heart Porridge

Published April 13, 2022

Step into a realm of wholesome indulgence with our nourishing creation: Keto Maple and Walnut Hemp Heart Porridge. This recipe is a celebration of textures, flavors, and the art of crafting a hearty breakfast that fuels your day while keeping your keto goals in sight.

The keto lifestyle encourages creative culinary journeys, and this porridge is no exception. By using nutrient-dense ingredients, we’re crafting a breakfast that’s high in healthy fats and low in carbs, making it a perfect option for starting your day on the right note.

Whether you’re a seasoned keto explorer or just beginning your journey, Keto Maple and Walnut Hemp Heart Porridge promises to be a nourishing companion to your mornings. So, let’s dive into the recipe and discover the warmth and wholesome joy of each spoonful.

Keto Maple and Walnut Hemp Heart Porridge

By combining the nutty richness of hemp hearts, the earthy goodness of flax seeds, and the comforting flavors of maple and walnuts, we’re diving into a bowl of comfort that’s as nourishing as it is delightful.

Keto Porridge
Keto Porridge

Keto Maple and Walnut Porridge

5 from 1 vote
A hearty porridge meal that is packed with essential vitamins and nutrients. All of the ingredients are healthy and keto friendly. Serve this in the morning and you will have the energy you need throughout the day. 
Uses Hemp Hearts in place of Oats.
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 1
Course: Breakfast
Cuisine: Scottish
Calories: 345

Ingredients
  

  • ¼ Cup Hemp Hearts ¼ Cup = 30g
  • 2 Tbsp Coconut Flour (1Tbsp = 10 – 12g)
  • 1 Tbsp Flaxseed Seeds ground (1Tbsp = 10 – 12g)
  • ½ Cup Almond Milk ½cup liquid = 125ml / 4fl oz
  • 1 Tbsp Walnuts Chopped (1Tbsp = 10 – 12g)
  • 1 Tbsp Maple Syrup Sugar Free (1Tbsp = 20ml / 16g)

Equipment

  • 1 Microwave Bowl
  • 1 Microwave

Method
 

  1. Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. 
    ¼ Cup Hemp Hearts, 2 Tbsp Coconut Flour, 1 Tbsp Flaxseed Seeds, ½ Cup Almond Milk
  2. Microwave for 90 Seconds
  3. Top with sugar-free maple syrup and chopped walnuts.  
    1 Tbsp Maple Syrup, 1 Tbsp Walnuts
  4. Serve Hot

Video

Notes

Serving Suggestions:
  1. Berry Burst: Elevate the freshness and nutritional profile by topping your porridge with a handful of fresh berries such as blueberries, raspberries, or strawberries. The burst of color and natural sweetness complements the nutty flavors beautifully.
  2. Creamy Nut Butter Drizzle: Enhance the richness by drizzling a teaspoon of your favorite nut butter over the porridge. The creamy nuttiness adds an extra layer of indulgence and a boost of healthy fats.
  3. Cacao Nib Crunch: Add a textural delight by sprinkling cacao nibs over the porridge. The cacao nibs provide a subtle chocolate essence and a satisfying crunch.
Alternative Variations:
  1. Cinnamon Spice: Infuse a cozy warmth by adding a pinch of ground cinnamon to the porridge. The aromatic spice elevates the flavors and adds a comforting touch.
  2. Chia Seed Magic: For added thickness and nutritional goodness, consider adding a tablespoon of chia seeds to the mixture. The chia seeds absorb liquid and create a pudding-like consistency.
  3. Coconut Cream Dream: Substitute a portion of the almond milk with coconut cream for a creamier texture and a hint of tropical essence. The coconut cream adds richness and depth to the porridge.
Keto Maple and Walnut Hemp Heart Porridge