I just love mug cake… I find there’s nothing better when I’m craving some sweet comfort or an energy boosting snack, and this keto choco-peanut butter mug cake hits the spot every time.
You will love it, your kids will love it… and if ever there was an example of guilt-free indulgence on a Ketogenic or low-carb diet… this is it.
Keto Choco-Peanut Butter Mug Cake
Another sweet tooth craving is satisfied with this delectable mug cake. Chocolate chips and peanut butter… the perfect combination. Who doesn’t love both anyway? Super simple and done in a couple of minutes in a microwave.
Keto Choco-Peanut Butter Mug Cake
Another sweet tooth craving of yours will be satisfied with this delectable mug cake. Chocolate chips and peanut butter are mostly everyone's favorite. Who doesn't love both anyway? So combining them is always a good idea!
Ingredients
Equipment
Method
- Whisk all ingredients in a large microwave-safe mug1 Tbsp Peanut Butter, 1 Tbsp Coconut Oil, 1 Tbsp Coconut Flour, 1 Medium Egg, 1 tsp Vanilla Extract, 2 Tbsp Heavy Cream, ¼ tsp Baking Powder, 1 Tbsp Chocolate Chips
- Microwave on high for 60-90 seconds (adjust according to your microwave power output)
- Allow for 1-2 minutes after microwaving (cooking will continue after removing from the microwave)
Video
Notes
➡️ Nutritional Information:
- Energy – 318 kcal
- Protein – 10g (13%)
- Fat – 29g (79%)
- Carbohydrates – 6g (8%)
- Fiber – 2.4g