Keto Sandwich Bread

Published November 17, 2022

Introducing Keto-friendly Sandwich Bread—an innovative solution that caters to the needs of those bread lovers following a ketogenic lifestyle.

Gone are the days when bread was solely associated with carbohydrates and excess calories. With this revolutionary creation, the age-old craving for bread can be embraced, even while sticking to a low-carb, high-fat diet.

Discover how this breakthrough is reshaping the way we enjoy sandwiches and, ultimately, empowering individuals to embrace a more balanced and fulfilling lifestyles on the Keto Diet.

Keto Sandwich Bread

Keto Sandwich Bread, the game-changer that allows us to enjoy the beloved sandwich experience while adhering to a low-carb, high-fat lifestyle. This revolutionary creation redefines the essence of bread, combining deliciousness with health-consciousness.

Keto Sandwich Bread

Keto Sandwich Bread

5 from 1 vote
One of the most missed foods, when you're on a Keto diet, is Bread. Now there's no need to miss out… Here's a super easy and delicious recipe for Keto Sandwich Bread that will satisfy any bread lover.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings: 1 Large serving
Course: Bread, Side Dish
Cuisine: American
Calories: 422

Ingredients
  

  • 1 Large Egg
  • 2 Tbsp Heavy Cream
  • 2 Tbsp Coconut Flour
  • 2 Tbsp Olive Oil
  • ½ tsp Baking Powder

Equipment

  • 1 Microwave dish

Method
 

  1. Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly. 
    2 Tbsp Olive Oil
  2. Add in egg and heavy cream.
    1 Large Egg, 2 Tbsp Heavy Cream
  3. Stir in coconut flour and baking powder. 
    2 Tbsp Coconut Flour, ½ tsp Baking Powder
  4. Spread the batter evenly into the dish with a rubber spatula. 
  5. Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean. 

Video

Notes

Nutritional Information:
  • Energy – 422 kcal
  • Protein – 7g (7%)
  • Fat – 42g (90%)
  • Carbohydrates – 3g (3%)
Tips: This sandwich bread can be paired with so many dishes. A personal favourite is to have it with one of the Keto soups like this delicious Pumpkin Soup.
Keto Sandwich Bread