Keto Simple Skewers

Published June 5, 2023

Hey, grill masters and keto enthusiasts! Are you craving a delicious and simple kebab recipe that perfectly aligns with your low-carb lifestyle? Look no further because I’ve got just the recipe for you: Keto Simple Kebab Skewers.

Bursting with flavors, these skewers feature tender pork rib, zucchini, eggplant, onion, bell pepper, and juicy tomato. With a sprinkle of salt, black pepper, and thyme, these kebabs are a mouthwatering treat that’s quick and easy to prepare. So, fire up your grill or grab a pan, because we’re about to embark on a kebab adventure!

Keto Simple Skewers

If you’re looking for a simple and delicious keto meal, these Keto Simple Skewers are a perfect choice. Featuring tender boneless pork rib, zucchini, eggplant, onion, bell pepper, and tomato, these skewers are packed with flavor and vibrant colors.

keto kebab skewers

How to make Keto Simple Skewers

Time needed: 15 minutes

How to make Keto BBQ Skewers

  1. Season your Pork pieces

    Start by seasoning the meat in a large bowl with salt, black pepper and thyme

  2. Create the skewers

    Using roughly chopped pieces of peppers, onion, tomato, egg-plant and the pork, skewer the pieces as you like

  3. Get grilling

    Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. or, transfer to the BBQ grill for the last few minutes to get that smokey BBQ flavor.
    Cook until the meat and veggies are well done.

  4. Serve

    Serve the skewers wrapped in a crunchy lettuce leaf, or as part of your barbeque menu.

Variations & Suggestions

Serving Suggestions:

Cauliflower Rice:

Complement your kebab skewers with a side of cauliflower rice.

Simply grate or pulse cauliflower florets in a food processor until they resemble rice grains. Sauté the cauliflower rice in a pan with some olive oil until it’s tender.

The cauliflower rice adds a low-carb alternative to traditional rice, allowing you to savor every bite of the succulent kebabs guilt-free.

Keto cauliflower rice

Keto Salad

Fresh Salad Bed:

Create a light and refreshing base for your kebabs by serving them over a bed of fresh lettuce leaves with some carrot.

The crisp lettuce provides a contrasting crunch to the tender meat and veggies, while also acting as a vessel to catch any delicious drippings from the kebabs. It’s a simple yet satisfying way to enjoy these keto skewers.


Yogurt Dip:

Pair your kebab skewers with a cool and tangy yogurt dip.

Mix together Greek yogurt, a squeeze of lemon juice, minced garlic, and a sprinkle of fresh herbs like dill or parsley.

This refreshing dip perfectly balances the flavors of the kebabs and adds a creamy element that will leave your taste buds dancing.

yoghurt dipping sauce

keto kebab skewers

Keto Simple Pork Skewers

5 from 1 vote
Pork rib is an excellent source of protein and essential nutrients such as iron, zinc, and B vitamins. Zucchini and eggplant, on the other hand, are low in carbs and high in fiber, making them ideal choices for a keto diet.
Additionally, bell peppers are loaded with vitamin C, while tomatoes provide a burst of lycopene, an antioxidant known for its potential health benefits.
This colorful combination not only satisfies your taste buds but also provides a variety of essential nutrients for overall well-being.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 Skewers
Course: Dinner, Lunch, Snacks
Cuisine: Turkish
Calories: 343.5

Ingredients
  

  • 3.5 oz Pork rib Boned. cut into 8 pieces
  • 8 Lge Zucchini Pieces
  • 8 Lge Eggplant pieces
  • 8 Lge Onion pieces
  • 8 Lge Bell Pepper Strips
  • 16 Lge Tomato pieces
  • Salt
  • Black pepper
  • Thyme
  • 4 leafs Lettuce

Equipment

  • 1 Large grilling pan optional
  • 1 Barbeque grill optional

Method
 

**Pan Cook**
  1. Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste.
  2. On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like.
  3. Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done.
  4. Serve over a lettuce leaf.
**BBQ Grill Cook**
  1. Same as steps 1 u0026 2 above…
  2. Preheat your grill to medium-high heat.
  3. Lightly oil the grill grates to prevent sticking.
  4. Place the kebab skewers on the grill and cook for approximately 8-10 minutes, turning occasionally, until the meat is cooked to your desired level of doneness and the veggies are charred and tender. Keep an eye on the skewers to avoid overcooking.

Video

Notes

Expert Note: This recipe is a standout for its balance and inclusion of a wide variety of vegetables. It shifts the profile from a strict, high-fat keto recipe to a more well-rounded, nutrient-dense meal. This makes it suitable for a much wider range of diets, including Paleo, Whole30, and with caution, even a standard Diabetic or Heart-Healthy diet. The primary consideration for keto is the cumulative carbohydrate count from the vegetables, particularly the onions and tomatoes.
This is an excellent example of a keto recipe that successfully bridges the gap to other healthy eating patterns.

Alternative variations

Chicken Swap:
If you prefer chicken over pork, feel free to swap out the boneless pork rib for boneless chicken breast or thigh. Cut the chicken into similarly sized pieces and marinate them in your favorite keto-friendly seasoning or marinade before skewering. The chicken will cook up tender and juicy, delivering a delightful alternative to the pork.
Veggie Medley:
Don’t limit yourself to just zucchini, eggplant, onion, bell pepper, and tomato. Get creative and add your favorite low-carb veggies to the skewers. Try mushrooms, cherry tomatoes, or even chunks of low-carb cheese like halloumi or paneer. The combination of different veggies adds a variety of textures and flavors to your kebab skewers.
Keto Simple Skewers