Keto Spinach and Cheese Egg Bites

Published April 9, 2022

Keto Spinach and Cheese Egg Bites

Whether you’ve been following the keto diet for a while or you’re just starting your low-carb journey, these Spinach and Cheese Egg Bites are an absolute delight. They are not only delicious but also versatile, making them an ideal option for both a quick and satisfying lunch or a delightful keto-friendly snack to power you through the day.

A batch of freshle made spinach and egg cheese bites.

How to make Keto Spinach & Cheese Egg Bites

Time needed: 10 minutes

Make the perfect Keto Cauliflower Rice

  1. Preheat your oven

    Get the over ready. Preheat to 400oF.
    Whilst it’s warming up, line a muffin tin with paper liners or spray the tin with non-stick baking spray.

  2. Beat the Eggs

    Now beat the eggs together with some nutmeg powder, salt & pepper in the bowl.
    Fold in some cheese and finally some chopped spinach

  3. Ready for baking

    Next, carefully pour the mixture into the muffin tin cups.
    Bake for 12 – 15 minutes

  4. Serve of Chill for later

    When they’re done, you can serve them right away, leave them to cool and serve as snacks, or chill in the fridge for use later or next day.

Serving Suggestions:

Simple Dipping Sauce Delight:

Pair these Keto Spinach and Cheese Egg Bites with a tangy and creamy dipping sauce.

Try mixing some sour cream with a hint of lemon juice and a pinch of dill for a refreshing twist.

A bowl of avocado dip

Alternatively, whip up a zesty avocado dip to complement the richness of the eggs and cheese.

Or try this Keto Queso ↗

Keto Salad

Green Salad Medley:

Create a nutritious and filling meal by serving these egg bites alongside a vibrant green salad.

Toss together some baby spinach, arugula, cucumber slices, and cherry tomatoes.

Drizzle with a light vinaigrette made from olive oil, apple cider vinegar, Dijon mustard, and a touch of garlic powder.

A batch of freshle made spinach and egg cheese bites.

Keto Spinach and Cheese Egg Bites

5 from 1 vote
These egg bites are best for people who want a quick morning meal. The fillings are so good you will never feel like you're eating diet food!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Course: Snacks
Cuisine: Mediterranean
Calories: 240
Ingredients Equipment Method Video Notes

Ingredients
  

  • 2 Egg
  • ⅓ Cup Mozzarella Shredded
  • ½ Cup Spinach Chopped
  • ¼ tsp Nutmeg Powder
  • pinch Salt
  • pinch Pepper

Equipment

  • 1 Muffin Tin
  • 1 Bowl

Method
 

  1. Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray. 
  2. Beat eggs, nutmeg powder, salt, and pepper in a bowl. 
    2 Egg, ¼ tsp Nutmeg Powder, pinch Salt
  3. Fold in cheese and chopped spinach
    ⅓ Cup Mozzarella, ½ Cup Spinach
  4. Pour the mixture into muffin cups and bake for 12-15 minutes. 

Video

Notes

Cheesy Broccoli Twist:
Swap out the spinach for chopped broccoli florets for a delicious Cheesy Broccoli Egg Bite variation. The combination of mozzarella and broccoli offers a delightful taste and an extra boost of nutrients.
Bacon and Jalapeño Zing:
For those craving a bit of heat, consider adding some chopped jalapeños and crispy bacon bits to the egg mixture before baking. This tantalizing twist will give your egg bites a smoky and spicy kick that’s sure to please.
Mushroom and Cheddar Marvel:
Experiment with earthy flavors by incorporating sautéed mushrooms and shredded cheddar cheese into the egg mixture. The rich and savory taste of this variation will have you coming back for more.

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Keto Spinach and Cheese Egg Bites