Keto Super Green Soup

Published October 24, 2022
Keto super green soup

Keto Super Green Soup

5 from 2 votes
This green soup offers a creative approach to eating spinach and cauliflower. All of the ingredients are blended together after cooking. Adding coconut milk to the mixture makes this dish more creamy and flavorful!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1
Course: Soup
Cuisine: American
Calories: 328.9
Ingredients Equipment Method Video Notes

Ingredients
  

  • 1 Tbsp Olive Oil
  • 1 cup Cauliflower florets
  • 1/4 Onions diced
  • 2 cloves Garlic chopped
  • 2 cups Spinach
  • 1/4 cup Water
  • 1/4 cup Coconut Milk
  • pinch Salt
  • pinch Pepper

Equipment

  • 1 Non-Stick Pan
  • 1 Food Processor

Method
 

  1. Heat olive oil in a non-stick pan.
    1 Tbsp Olive Oil
  2. Add the cauliflower and cook until tender.
    1 cup Cauliflower florets
  3. Add the onions and garlic, saute until translucent and fragrant.
    1/4 Onions, 2 cloves Garlic
  4. Add the spinach.
    2 cups Spinach
  5. Add water and coconut milk.
    1/4 cup Water, 1/4 cup Coconut Milk
  6. Bring to simmer and season with salt and pepper.
    pinch Salt
  7. Allow the soup to cool and pour in a food processor.
  8. Process until smooth. Serve.

Video

Notes

➡️ Nutritional Information:
  • Energy – 328.9 kcal
  • Protein – 5.7g
  • Fat – 27.7g
  • Carbohydrates – 14.2g
 
 
Keto Super Green Soup