Welcome, adventurous cooks and food enthusiasts, to a tantalizing journey into the realm of Asian-inspired flavors and keto-friendly creations. Today, we’re delving into the art of crafting Keto Teriyaki Tofu Steaks, where succulent tofu meets the enchanting blend of ginger, soy sauce, and mirin, resulting in a symphony of tastes that honor both your taste buds and your commitment to a low-carb lifestyle.
Teriyaki sauce has long held a special place in the hearts of food lovers, and we’re here to prove that keto-friendly doesn’t mean flavorless. By using sugar-free maple syrup and low-sodium soy sauce, we’ve transformed this classic dish into a keto masterpiece that’s as savory as it is satisfying.
Whether you’re a tofu enthusiast, an Asian cuisine aficionado, or simply looking to explore new flavors, Keto Teriyaki Tofu Steaks will surely find their place on your dining table. So, let’s get started on this culinary adventure and savor the magic of each mouthwatering bite.
How To Make Keto Teriyaki Tofu Steaks
By using sugar-free maple syrup and low-sodium soy sauce, we’ve transformed this classic dish into a keto masterpiece that’s as savory as it is satisfying.
How to make Keto Teriyaki Tofu Steaks
Time needed: 20 minutes
Make the perfect Teriyaki Tofu Steaks
- Prepare the Teriyaki sauce
Begin by preparing the Teriyaki sause before strting to cook.
Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl.
Mix well and set aside until needed. - Pan fry the Tofu Steaks
Lightly oil the non-stick pan, (I normally use a little extra sesame oil for this because I love the flavor).
Gently pan fry the Tofu steaks for a couple of minutes, turn and do the same for each side. - Bring it together
Now, pour your Teriyaki sauce into the pan with the Tofu and gently simmer until the steaks take on a glaze.
- Ready to serve
Once they have a nice glaze, top with a handfull of sesame seeds, a handfull of chopped scallions and serve.
(Check out some of my favourite serving suggestions below)
Serving Suggestions:
Serve your Keto Teriyaki Tofu Steaks atop a bed of cauliflower rice. The mild and neutral taste of cauliflower rice perfectly complements the bold flavors of the teriyaki sauce, creating a well-balanced and satisfying meal.
➡️ Nutritional Information:
1 Serving
Energy – 389 kcal
Protein – 7g
Fat – 30.9g
Carbohydrates – 20.7g
Fiber – 3.5g
Zucchini Noodles:
For a light and refreshing twist, pair your Teriyaki steaks with zucchini noodles (zoodles).
Spiralize fresh zucchinis into noodle-like strands and sauté them in a little butter until just tender.
Toss the zoodles with the teriyaki and savor the perfect harmony of flavors and textures.
➡️ Nutritional Information:
1 Cup
Energy – 19 kcal
Protein – 1.4g
Fat – 0.4g
Carbohydrates – 3.5g – (Net Carbs: 2.4g)
Asian-inspired Side Dishes:
Enhance the Asian flair of your dish by serving it with keto-friendly side dishes like sesame broccoli, stir-fried bok choy, or a cucumber salad dressed with rice vinegar and sesame oil.
These sides provide a fresh and crunchy complement to the succulent prawns.
Keto Teriyaki Tofu Steaks
Ingredients
Equipment
Method
- Pan-fry tofu in a lightly oiled non-stick pan.150 g Tofu
- Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl.1 Tbsp Soy Sauce, 1 Tbsp Mirin, 2 tsp Maple Syrup, 1 Tbsp Sesame Oil, 1 small bunch Spring Onions, 1 tsp Ginger
- Pour in teriyaki sauce mixture and simmer into a glaze.
- Top with sesame seeds and scallions.1 tsp Sesame Seeds, 1 Tbsp Scallions