Welcome to a fiesta of flavors with our Keto Chicken Taco Soup recipe! This delightful soup combines tender diced chicken with a medley of colorful vegetables, all simmered in a zesty taco-spiced broth.
Perfectly suited for your keto lifestyle, this soup offers a burst of Mexican-inspired tastes without the carbs. From the seared chicken to the creamy avocado and fresh cilantro garnish, each spoonful will transport you to a world of bold and comforting goodness.
Join me as we embark on a journey to savor the flavors of this keto-friendly taco soup!
How To Make Keto Chicken Taco Soup
Craving for some soup on the cold-weather night? Try this Chicken Taco Soup that’s bursting with flavor and fillings. A hearty and healthy dish that even the whole family will absolutely love even if they are not watching their weight too!
How to make Keto Chicken Taco Soup
Time needed: 20 minutes
How to make Keto Chicken Taco Soup
- Sear the Chicken
Begin by getting the olive oil up to temp and sear off the chicken.
Use a good quality, non-stick pan, and keep the chicken pieces moving till all the pieces are nicely seared. - Add your veg
Add in the garlic, onions, peppers and jalepinos.
Keep it all moving in the pan and gently bring the ingredients up to heat. - Get aromatic
Stir in the spice mix.
Once the mix is incorporated, add the stock, followed by the tomato sauce and stir until well incorporated. - Allow to simmer
Turn the heat down a little to bring the soup to a nice gentle simmer.
- Top with Avocado
Give it a few minutes simmering, then top the soup with some chunks of fresh avocado and cilantro just before serving.
- Best served Hot
Ladle into suitable soup bowls and serve with a serving of Keto Garlic and Herb Breadsticks.
Variations & Suggestions
Serving Suggestions:
Cheesy Delight:
Enhance the creaminess and richness of the Keto Chicken Taco Soup by topping it with a generous sprinkle of shredded cheddar or Mexican blend cheese.
Allow the cheese to melt over the hot soup for a satisfyingly gooey and savory experience.
➡️ Nutritional Information:
Cheddar: 1ounce (28g)
Energy – 114 kcal
Protein – 6.4g
Fat – 9.4g
Carbohydrates – 1g
Zesty Sour Cream:
Add a dollop of tangy sour cream to your soup just before serving.
The cool and creamy texture of the sour cream perfectly balances the spiciness of the taco-seasoned broth, creating a harmony of flavors.
➡️ Nutritional Information:
1 Tablespoon
Energy – 28.5 kcal
Protein – 0.35g
Fat – 2.8g
Carbohydrates – 0.65g
Craving some crunch? Pair your soup with homemade keto-friendly tortilla chips.
Slice low-carb tortillas into triangles, lightly brush them with olive oil, and bake until golden and crispy.
These chips are a guilt-free alternative to traditional tortilla chips and provide the perfect accompaniment to your taco soup.
➡️ Nutritional Information:
Each Tortilla
Energy – 13.2 kcal
Protein – 0.2g
Fat – 1.2g
Carbohydrates – 0.2g
Whether you’re rocking that keto lifestyle or simply on the hunt for a dish bursting with flavor, this recipe is your golden ticket. So let’s get cooking…
Keto Chicken Taco Soup
Ingredients
Equipment
Method
- Sear chicken pieces slightly in olive oil.50 g Chicken Breast, 1 Tbsp Olive Oil
- Add garlic, onions, bell peppers, and jalapenos.2 Tbsp Onion, 1 Tbsp Red Bell Pepper, 1 Clove Garlic, 1 Tbsp Jalepinos
- Add spice mix, stock, and tomato sauce.1½ Cups Chicken Stock, 2 tsp Taco Spice Mix, ⅓ Cup Tomato Sauce
- Ladle into a bowl and top with avocados and cilantro.50 g Avocado, Cilantro